Mindfulness for Parents (Audible Audio Edition) Amber Hatch Colleen Prendergast Audible Studios Books
Download As PDF : Mindfulness for Parents (Audible Audio Edition) Amber Hatch Colleen Prendergast Audible Studios Books
Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?
In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.
Packed with examples, you will learn how to
Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice.
Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.
Mindfulness for Parents (Audible Audio Edition) Amber Hatch Colleen Prendergast Audible Studios Books
Not too happy with the fact that it was a sample. This fact was not expressed when I got it. Only at the very end was I made aware that this is a sample of the book.The information was very informative and interesting. I'm just very disappointed that I sat here and read it, just to be left hanging.
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Mindfulness for Parents (Audible Audio Edition) Amber Hatch Colleen Prendergast Audible Studios Books Reviews
This book on mindfulness for parents by Amber Hatch explains mindfulness as the following
“Thoughts can often entice us away from the experience of real life, as it is happening. There are times when it is absolutely appropriate for you to be figuring out how to pay the gas bill, but that time is not when you are getting ready for your son’s swimming class. Being mindful when thinking can keep us on track, but this can particularly tricky as thoughts can be intoxicating and make us forget to be aware.”
Fantastic book! It offers such a good overview of mindfulness and how it applies to parenting. This book really resonated with me, it's as though Amber Hatch had read my mind, especially when she discusses the challenges of parenting! Lots of practical advice too.
Thought I was getting an deal on this and was very disappointed to be three chapters in and find out that was all I had, because I did not receive the whole book. I probably would have bought it if there had not been false advertising as I was very interested in the subject but this was disappointing. I am not sure who is responsible for this but I will definitely be more careful in the future. I guess it is time to practice deep breathing techniques...
Life with a baby - or more - is challenging, unexpected and, at the end of every day, exhausting. How to find then place in your hectic schedule for the luxury of mindfulness.
This book by Amber Hatch offers no only theoretical support but also many useful practical examples shared by the author, a parent too, and other parents, is explaining why actually parents should focus more on mindfulness, which will help the mental wellbeing of their children too. Through it, better relationships can be built, and 'a little bit of distance' as well as a 'sense of perspective' are given. With an open mind, we can learn a lot from our little ones too, as 'children can act as our teachers in the sense that they show us how to be present'.
Written in an accessible style, Mindfulness for Parents makes you feel more relaxed about juggling jobs between tantrums and food spilled all over the house. The best we can do is to try 'to meet our baby's needs', Hatch taking out of the picture the obsession that we, as parents, we need to keep the babies happy. Even though you are not too much into spiritual retreats and meditation, you may find a couple of useful and comforting tips, releaving the heavy weight of parenting from our shoulders.
On the other hand, it encourages to cultivate a peaceful and beautiful house, avoid the consummerism temptation by avoiding to carry on the kids into the shop all round the day, spending more time in the middle of the nature and developing positive qualities such as loving-kindness, compassion, joy and equanimity.
A book strongy recommended to new and experienced parents, in the middle of a devastating tantrum or just trying to find the right spiritual routines for their children. With such books, parenting life is much easier.
Disclaimer Book offered by the publisher in exchange for an honest review
Not too happy with the fact that it was a sample. This fact was not expressed when I got it. Only at the very end was I made aware that this is a sample of the book.
The information was very informative and interesting. I'm just very disappointed that I sat here and read it, just to be left hanging.
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